“I have tried for years to get in the shape I want to and for whatever reason, i’ve never managed it. I’ve tried all differnt diets and training programmes but always stayed as the ‘skinny-fat’ bloke going in cycles of a good 3 months but not seeing results then falling off the wagon. Joe has got me more results in the past 11 months than i have in the past 11 years. My strength has flown up, ive gained 11kg but dropped my body fat percentage; i never thought it was possible to see changes this drastic.”